If your first steps in the morning send a sharp pain through your heel, plantar fasciitis is a likely cause. It is one of the most common foot complaints we see across our four Manhattan offices, and the good news is that most cases improve without surgery.
What is plantar fasciitis?
The plantar fascia is a thick band of tissue along the bottom of your foot that supports the arch and absorbs stress when you walk and stand. When it is overloaded by long hours on your feet, poor foot mechanics, or unsupportive shoes, tiny tears and inflammation develop, and the result is stubborn heel pain.
Why it hurts most in the morning
The fascia tightens while you sleep, so those first steps stretch it suddenly. Pain often eases after you move around, then returns after long periods of sitting or standing.
How we treat it
We start conservatively and escalate only if needed:
- Targeted stretching and physical therapy
- Custom orthotics and supportive footwear
- Anti-inflammatory care and injections
- For chronic cases, minimally invasive procedures with fast recovery
Learn more on our Plantar Fasciitis page.
When to see a podiatrist
If heel pain lasts more than a couple of weeks or interferes with work and exercise, get evaluated. Early treatment shortens recovery. Book online or call 917-398-3668.