The Achilles tendon connects your calf muscles to your heel and is one of the most commonly irritated tendons in the lower leg. Overuse, a sudden jump in activity, or unfamiliar exercise can inflame it.
Start with RICE, then build a plan
At the first sign of pain, rest, ice, compression, and elevation help. If pain has not improved in a few days, a podiatrist can add heel lifts, bracing, physical therapy, and custom orthotics for lasting support.
For stubborn cases
Active patients and performers often benefit from PRP or stem cell injections to speed healing. When conservative care is not enough, the Tenex procedure uses ultrasonic energy to remove damaged and scar tissue in-office, with minimal downtime and no stitches.
See our Achilles Tendonitis and Chronic Achilles / Tenex pages. Book online or call 917-398-3668.