Understanding Tarsal Tunnel Syndrome and Its Causes
Tarsal Tunnel Syndrome occurs when the posterior tibial nerve—located along the inner side of the ankle—becomes compressed or pinched. This condition is similar to carpal tunnel syndrome in the wrist, but affects the feet and ankles.
The compression may result from flat feet, arthritis, injury, or even swelling from other conditions like diabetes. Left untreated, the nerve compression can cause chronic pain or numbness, making it difficult to walk or stand comfortably.
Recognizing the Symptoms of Nerve Compression in the Foot
Symptoms of Tarsal Tunnel Syndrome can vary depending on the severity of the compression. Common signs include:
- Tingling or burning sensations
- Numbness in the sole or toes
- Shooting pain that worsens with activity
- A feeling of weakness in the foot or ankle
If you notice these symptoms, particularly if they worsen at night or after walking, it’s important to consult a podiatrist for diagnosis and treatment.
How Is Tarsal Tunnel Syndrome Diagnosed?
At To Healthy Feet Podiatry, we use a combination of clinical examination and diagnostic testing to determine whether Tarsal Tunnel Syndrome is present. Your podiatrist may perform:
- Tinel’s test (gentle tapping over the nerve)
- Nerve conduction studies
- Diagnostic ultrasound or MRI
Accurate diagnosis is key to developing an effective treatment plan and preventing the condition from progressing.
Non-Surgical Treatment Options in NYC
Fortunately, many cases of Tarsal Tunnel Syndrome can be treated without surgery. Common options include:
- Custom orthotics to relieve pressure on the nerve
- Anti-inflammatory medications or corticosteroid injections
- Physical therapy focused on mobility and strength
- Lifestyle modifications, such as changing footwear or limiting high-impact activity
At To Healthy Feet Podiatry, we personalize every treatment plan to ensure that your unique symptoms and lifestyle are taken into account.
When Surgery Becomes Necessary
If conservative treatments do not relieve the symptoms, surgical intervention may be considered. The procedure involves releasing the ligament that’s pressing on the nerve, reducing inflammation and restoring normal nerve function.
Our podiatrists at To Healthy Feet Podiatry are experienced in surgical care and will thoroughly review all your options before moving forward with any procedure.
Preventing Tarsal Tunnel Syndrome in a Busy City Like NYC
Living in New York means you're always on the move—but that also puts your feet under constant stress. Preventive steps include:
- Wearing supportive, well-fitting shoes
- Avoiding overuse injuries
- Seeking care promptly if you notice any foot or ankle discomfort
The sooner you address potential nerve compression, the easier it is to avoid long-term complications.
Find Relief With Expert NYC Podiatrists
If you’re experiencing numbness, tingling, or pain in your feet, and believe you may be suffering from tarsal tunnel syndrome, don’t wait for it to get worse. The team at To Healthy Feet Podiatry is here to help with compassionate, expert care from four accessible NYC locations: Grand Central, Downtown Manhattan, Upper East Side, and Times Square.
Contact To Healthy Feet Podiatry today to book a consultation and take the first step toward relief and long-term foot health.
FAQs
Q: What is Tarsal Tunnel Syndrome?
A: Tarsal Tunnel Syndrome is a condition caused by compression of the posterior tibial nerve in the foot, leading to pain, tingling, or numbness.
Q: What causes Tarsal Tunnel Syndrome?
A: Common causes include flat feet, ankle injuries, arthritis, diabetes, or overuse that leads to swelling and nerve pressure.
Q: How do I know if I have Tarsal Tunnel Syndrome?
A: If you feel numbness, tingling, or burning pain in your foot—especially near the ankle—it’s important to get evaluated by a podiatrist. Contact To Healthy Feet Podiatry today to get an evaluation and find out how to proceed with your symptoms.
