Blogs
- Apr 10, 2024
- Farah Alani
As Seen In Forbes: Female-Led, Minority Podiatrists In NYC
In a healthcare landscape often critiqued for its uniformity, To Healthy Feet Podiatry in New York City emerges as a remarkable exception, demonstrating the powerful impact of female leadership and diversity within the medical field. Founded by Dr. . . .
- Apr 03, 2024
- Farah Alani
A Comprehensive Guide to Healing from a Foot Fracture
Suffering from a foot fracture can be a significant setback, impacting not just your mobility but your overall lifestyle. The journey to recovery requires patience, resilience, and a proactive approach to rehabilitation. This comprehensive guide. . .
- Mar 27, 2024
- Farah Alani
Understanding Morton's Neuroma: A Guide for Runners, Athletes, and Dancers
Navigating the challenges of physical activities and sports is often a journey of passion, commitment, and sometimes, unexpected obstacles. One such hurdle that may catch many athletes, runners, and dancers off guard is Morton's Neuroma. This. . .
- Mar 20, 2024
- Farah Alani
Doctor Approved Style: 10 Comfortable Heels For All Occasions
Heels: A Synthesis of Style and Comfort InStyle Magazine's recent article, curated by Sarah Felbin and updated on January 31, 2024, explores the world of heels, spotlighting their unique combination of elegance, aesthetics, and comfort. The. . .
- Mar 07, 2024
- Farah Alani
Black History Month Feature: Dr. Roxann Clarke
As we gather to celebrate Black History Month, it is a privilege and a joy to shine a spotlight on one of the incredible individuals who is not only changing the face of podiatry but also making strides in footwear innovation. Dr. Roxann Clarke, a. . .
- Feb 29, 2024
- Farah Alani
3 Signs That Your Running Shoes Are Not Right for Your Feet
Embarking on a running journey can be a transformative experience, offering immense benefits for your physical health and mental well-being. However, this journey can quickly turn sour if your running shoes are not in harmony with your feet. The. . .
- Feb 22, 2024
- Farah Alani
Blisters, Bunions, and Beyond: Dealing with Common Marathon Foot Woes
Marathon running is an exhilarating pursuit, pushing both body and mind to their limits. However, along with the thrill of the race comes the risk of encountering various foot woes that can dampen even the most dedicated runner's spirits. From. . .
- Feb 08, 2024
- Farah Alani
How Athletes Can Manage & Prevent Bunions
Athletes pour their heart and soul into their training, striving to achieve peak performance and conquer their goals. However, the journey to greatness isn't without its hurdles, and one common obstacle many athletes face is the development of. . .
- Jan 25, 2024
- Farah Alani
Doctor Approved Style: Unveiling the 15 Best Combat Boots for Chic, Timeless, All-Weather Fashion
Combat Boots: A Synthesis of Style and Comfort InStyle Magazine's recent article, curated by Sarah Felbin and updated on December 14, 2023, delves into the realm of combat boots, highlighting their functional durability, chic aesthetics, and. . .
.jpg "Doctor Approved Style: 20 Comfortable Block Heels, Perfect For All Day Wear")
- Jan 18, 2024
- Farah Alani
Doctor Approved Style: 20 Comfortable Block Heels, Perfect For All Day Wear
Elevating Comfort: The Rise of Block Heels in Fashion InStyle Magazine's recent article, curated by Jenna Igneri and updated on November 30, 2023, delves into the realm of block heels, highlighting their functional durability, chic. . .
- Jan 04, 2024
- Farah Alani
Navigating Winter's Slippery Slopes: How to Prevent Ankle Sprains and Fractures
Winter, with its serene snow-covered landscapes and crisp air, can be a magical time of the year. However, it also brings slippery sidewalks and icy pathways, making it a season fraught with the risk of foot injuries, particularly ankle sprains and. . .
- Dec 28, 2023
- Farah Alani
Common Winter Foot Problems and How to Avoid Them
As winter blankets the world in a shimmering white, we often find ourselves enchanted by the beauty of this season. The serene landscapes, cozy fires, and hot cocoa all have their charm. However, winter also brings its fair share of challenges,. . .
- Dec 21, 2023
- Farah Alani
Foot-Friendly Winter Travel Tips for New Yorkers
As the winter chill envelops New York City, residents and visitors alike must navigate the icy sidewalks and snow-covered streets with care. Winter in the Big Apple presents unique challenges for pedestrians, making foot-friendly travel not just a. . .
- Dec 07, 2023
- Farah Alani
Holiday Footwear Trends and Podiatric Recommendations
The holiday season in New York City is a time of enchanting transformation. Streets shimmer with festive lights, and the air buzzes with excitement, creating a perfect backdrop for fashion enthusiasts to showcase their style. Among these fashion. . .
.jpg "First Aid for Ankle Sprains: R.I.C.E. Method and Immediate Care")
- Nov 23, 2023
- Farah Alani
First Aid for Ankle Sprains: R.I.C.E. Method and Immediate Care
Ankle sprains are common yet often misunderstood injuries that can occur in various settings, from sports fields to simply walking on uneven ground. Understanding how to administer first aid effectively can make a significant difference in recovery. . .
- Nov 16, 2023
- Farah Alani
Types of Orthotics: Understanding Custom vs. Over-the-Counter Options
Choosing the right orthotics is essential for relieving foot pain and discomfort. Custom orthotics offer personalized support, making them ideal for specific foot conditions and long-term wear. They require a prescription and a healthcare evaluation. . .
- Nov 01, 2023
- Farah Alani
Managing Ankle Sprains at Home: Do's and Don'ts for Faster Healing
Ankle sprains are among life's most mundane yet frustrating setbacks. Anyone who has experienced one knows that it's not just the initial pain that can be bothersome, but also the disruption it causes in daily activities. With each painful. . .
- Oct 25, 2023
- Farah Alani
Footwear and Ingrown Toenails: Choosing the Right Shoes for Prevention
The world of footwear offers a beautiful mosaic of styles, colors, and designs, capturing the essence of fashion and individuality. However, amid this plethora of choices, our feet often pay the price for our sartorial decisions. Ingrown toenails, a. . .
.jpg "Stretches and Exercises to Alleviate Plantar Fasciitis Discomfort")
- Oct 18, 2023
- Farah Alani
Stretches and Exercises to Alleviate Plantar Fasciitis Discomfort
Experiencing the first sharp twinge of plantar fasciitis is something many of us can empathize with. Those early morning steps can sometimes feel like treading on needles. For those unfamiliar with the term, plantar fasciitis may sound like some. . .
- Oct 04, 2023
- Farah Alani
Common Mistakes in Ingrown Toenail Care and How to Avoid Them
The realm of foot care, as trivial as it might seem to some, is one that requires meticulous attention, especially when it comes to the pain and discomfort of ingrown toenails. These nagging issues, often starting as minor annoyances, can snowball. . .
- Sep 27, 2023
- Farah Alani
Ingrown Toenail Prevention for Runners and Athletes: Foot Care for Active Lifestyles
For many, the rhythmic cadence of footsteps on a trail or the feeling of sprinting on a track offers an incomparable thrill. Runners and athletes build strength, endurance, and resilience, often pushing their bodies to the limit. Amidst these. . .
- Sep 19, 2023
- Farah Alani
What is Plantar Fasciitis? Causes, Symptoms, and Risk Factors
Walking, though a simple activity, is a marvel of the human body. Every step we take is supported by a complex structure of bones, ligaments, muscles, and tendons. However, sometimes this intricate design faces challenges. For many, a stabbing heel. . .
.jpg "Preventing Ingrown Toenails: Best Practices for Healthy Feet")
- Sep 06, 2023
- Farah Alani
Preventing Ingrown Toenails: Best Practices for Healthy Feet
Ingrown toenails are more than just a minor discomfort; they can be a source of significant pain and frustration, impacting daily activities and even leading to infections. Many people have experienced the nagging pain of an ingrown toenail at some. . .
- Aug 23, 2023
- Farah Alani
Plantar Fasciitis vs. Heel Spurs: Understanding the Difference
Foot pain can be a real hindrance to our daily lives, affecting our ability to walk, exercise, and enjoy various activities. Two common causes of foot pain are plantar fasciitis and heel spurs. Although they share some similarities, these conditions. . .
- Aug 09, 2023
- Farah Alani
Playing Sports with Bunion Pain: Finding Balance and Relief
Sports enthusiasts are no strangers to pushing their bodies to the limit in pursuit of their athletic passions. However, for those dealing with bunion pain, participating in sports can become a daunting challenge. Bunions, characterized by a bony. . .
- Aug 02, 2023
- Farah Alani
Happy Feet: How Orthotics Enhance Children's Foot Health
As children grow and develop, their feet undergo various changes that can sometimes lead to foot conditions or imbalances. Orthotics, custom-made foot inserts designed to provide support and alignment, can play a crucial role in promoting healthy. . .
- Jul 25, 2023
- Farah Alani
Understanding the Symptoms of Morton's Neuroma and How Cryoneuroablation Can Help
Morton's Neuroma is a condition that affects the nerves between the toes, causing symptoms such as sharp, burning pain in the ball of the foot, and numbness or tingling in the affected toes. This pain often feels like a pebble stuck under the. . .
- Jul 12, 2023
- Farah Alani
The Concrete Jungle: Understanding The Importance Of Custom Orthotics
Walk Easy With Custom Orthotics The hard surfaces of New York City, from the pavements to the stairs, take their toll on our feet. The constant impact and repetitive motion can cause issues such as plantar fasciitis, metatarsalgia, and Achilles. . .
- Jul 05, 2023
- Farah Alani
Revolutionizing Plantar Wart Treatment: Microwave Immunotherapy
Microwave Therapy For Plantar Warts Plantar warts, those stubborn growths that appear on the soles of our feet, can be a significant source of discomfort and embarrassment. While many treatment options exist, such as freezing with liquid. . .
- Jun 22, 2023
- Farah Alani
Eat For Your Feet! Nutrition To Support Foot Health.
Foot Health Is Overall Health Our feet are the unsung heroes of our bodies. From carrying us to our daily activities to providing stability and balance, they play a crucial role in our overall well-being. However, when it comes to taking care of. . .
- Jun 15, 2023
- Farah Alani
It's Wedding Season! How To Choose High Heels That Won't Kill Your Feet!
Choose The Right Shoes To Dance The Night Away Wedding season is upon us, and amidst the flurry of excitement, choosing the perfect pair of high heels can be quite a daunting task. While we all want to look our best, we certainly don't want. . .
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- Jun 10, 2023
- Farah Alani
What Is Hammertoe?
Hammertoe: Unraveling The Mystery Behind A Common Foot Deformity Our feet are marvels of engineering, enabling us to stand, walk, and run. However, when certain conditions develop, they can disrupt the balanced structure of our feet and. . .
- May 18, 2023
- Farah Alani
Why Are My Feet So Stinky?
Why Are My Feet So Sweaty? There are methods you can implement to manage hyperhidrosis and keep your feet smelling fresh. Here are some tips to help combat stinky feet: Practice good hygiene: Wash your feet daily with antibacterial soap,. . .
.jpg "Beach Foot Safety: Tips From Your Podiatrist")
- May 11, 2023
- Farah Alani
Beach Foot Safety: Tips From Your Podiatrist
How To Protect Your Feet At The Beach Wear Appropriate Footwear: When heading to the beach, it may be tempting to go barefoot or wear flip-flops, but these choices can leave your feet vulnerable to injuries. The sand can conceal hidden hazards. . .
- May 04, 2023
- Farah Alani
Plantar Warts: How Did I Get Them? And How Do I Get Rid Of Them?
Plantar Warts 101 How Did I Get Plantar Warts? Plantar warts are primarily caused by the HPV virus, specifically strains HPV-1, HPV-2, HPV-4, and HPV-63. These viruses thrive in warm, moist environments and can enter the skin through tiny cuts. . .
- Apr 19, 2023
- Farah Alani
Am I A Candidate For Cryosurgery for Morton's Neuroma?
What is Morton’s Neuroma? Morton's Neuroma is a common condition that affects the nerves in the foot, typically in the ball of the foot, causing pain, numbness, tingling, and discomfort in the toes. It occurs when the tissue surrounding the. . .
- Apr 13, 2023
- Farah Alani
Foot Care Tips For Marathon Runners
Foot Care For Runners Invest in the right pair of shoes The most important aspect of foot care for marathon runners is investing in a good pair of running shoes. Look for shoes that provide ample support, cushioning, and stability. When. . .
- Apr 05, 2023
- Farah Alani
Custom Orthotics For Competitive Runners
What are Custom Orthotics? Custom orthotics are specially designed shoe inserts that are tailored to fit your unique foot shape and support your feet’s natural arches. They are fabricated from a mold of your feet to ensure that they provide the. . .
- Mar 25, 2023
- Farah Alani
What Causes Achilles Tendonitis?
Common Causes Achilles Tendonitis Overuse and Repetitive Stress One of the most common causes of Achilles tendonitis is overuse and repetitive stress. This occurs when the Achilles tendon is subjected to excessive stress or strain, such as. . .
- Mar 18, 2023
- Farah Alani
What Is TENEX™ And How Can It Treat Plantar Fasciitis?
Plantar Fasciitis And TENEX™ The Symptoms of Plantar Fasciitis The most apparent symptom of plantar fasciitis is heel pain, specifically: Increased pain after periods of being sedentary Increased heel pain after exercise A swollen. . .
- Mar 12, 2023
- Farah Alani
Common Causes Of Ingrown Toenails
What Causes Ingrown Toenails? Improper Trimming One of the most common causes of ingrown toenails is improper nail trimming. Cutting your toenails too short or rounding the edges of the nail can cause the nail to grow into the skin around the. . .
- Feb 27, 2023
- Farah Alani
Do I Need To Visit A Foot Doctor For My Ingrown Toenail?
When To See Your Foot Doctor Signs of Ingrown Toenails The first sign of an ingrown toenail is pain, redness, and swelling around the toe. If the toenail is infected, there may also be drainage from the affected area. In some cases, the pain may. . .
- Feb 20, 2023
- Farah Alani
How To Prevent Achilles Tendonitis
Preventing Achilles Tendonitis Preventing Achilles tendonitis is important because this tendon injury can lead to a more serious condition wherein the tendon ruptures requiring surgical intervention. Although it might not be possible to. . .
- Feb 13, 2023
- Farah Alani
What Are Corns And How Do They Develop?
Defining What a Corn Is and How It Develops There are two different types of corns that can develop, both usually develop on the feet. Hard corns typically form on either the tops of your toes or along the outer edges of your littlest. . .
- Jan 23, 2023
- Farah Alani
Microsurgery For Plantar Fasciitis: Consider TOPAZ Coblation
What Is Plantar Fasciitis? Plantar fasciitis is the inflammation or injury of the ligament that runs along the bottom of your foot from your heel to your toes. This ligament is called the plantar fascia and it supports the arch of the foot. When. . .
- Jan 16, 2023
- Farah Alani
Do I Need Surgery For Achilles Tendonitis?
What Causes Achilles Tendonitis? The main cause of Achilles tendonitis is repetitive strain. Because you use your Achilles tendon so frequently to walk, run, and even to stand on your tiptoes, it is easily affected by repeated movement. Some. . .
- Jan 09, 2023
- Farah Alani
High Arched Feet: Causes and Diagnosis
What Causes High Arched Feet? You can be born with high arched feet, also called pes cavus, or they can develop over time due to an underlying neurological condition. Some of the conditions that can alter the arches of your feet. . .
- Dec 26, 2022
- Farah Alani
What Is A Ganglion Cyst And How Is It Treated?
Ganglion Cysts 101 Symptoms Of A Ganglion Cyst Symptoms may vary depending on the size and location of the ganglion cyst, but common indications are: A visible lump of any size on the top or bottom of your foot A numb, tingling, or. . .
- Dec 19, 2022
- Farah Alani
How To Prevent Ankle Fractures
Tips For Preventing Ankle Fractures There are some things that put you at increased risk for ankle fractures including: Certain Health Conditions- Decreased bone density associated with diseases like osteoporosis can make you more. . .
- Dec 12, 2022
- Farah Alani
The Different Types Of Flat Feet
Types Of Flat Feet All babies are born with flat feet. Arches typically begin to form in early childhood, but sometimes they do not develop at all. Adults can have arches that collapse (known as fallen arches). Different types of flat arches can. . .
- Nov 28, 2022
- Farah Alani
Recovering After Ingrown Toenail Surgery
What Is Ingrown Toenail Surgery? Treatment options for ingrown toenails vary from corrective nail clipping, splinting to raise the nail away from the skin, and topical antibiotics to surgery. Ingrown toenail surgery is a fairly minor procedure. . .
- Nov 11, 2022
- Farah Alani
The Symptoms of Plantar Fasciitis
What Is Plantar Fasciitis? The long, flat ligament that runs along the bottom of your foot from your heels to your toes is called the plantar fascia. Inflammation of this ligament is known as plantar fasciitis. This ligament supports the arch of. . .
- Oct 29, 2022
- Farah Alani
The Problem With High Arched Feet
All About High Arched Feet High arched feet, also called pes cavus, is a condition you can be born with or it can develop over time due to an underlying neurological condition. People with high arched feet tend to put all of their body weight on. . .
- Oct 27, 2022
- Farah Alani
Can A Bunion Splint Help Avoid Bunion Surgery?
What Is Bunion Surgery? There are three main surgical strategies to correct your bunion: Osteotomy: This option involves an incision in the joint to realign the position of your big toe Exostectomy: This option removes the bony. . .
- Oct 20, 2022
- Farah Alani
Tips For A Healthy Recovery After Morton's Neuroma Cryosurgery
Recovering After Morton’s Neuroma Cryosurgery What is Cryosurgery? Cryosurgery, also called cryoablation, for Morton’s neuroma uses extreme cold to destroy the tissue (fatty sheath) that has thickened around the affected nerve. A. . .
- Oct 13, 2022
- Farah Alani
How Does A Foot Doctor Treat Toenail Fungus?
Ask Your Foot Doctor: What Causes Toenail Fungus? The three main fungal organisms responsible for toenail fungus (dermatophytes, yeasts, and non-dermatophyte molds) thrive in humid, warm conditions. People with underlying conditions like. . .
- Sep 18, 2022
- Farah Alani
Foot And Ankle Fractures: What Are The Treatment Options?
Three Types Of Fractures There are many different ways to categorize the types and severity of foot and ankle fractures, but for the purpose of exploring treatment options, we will break them down into three types: stress, acute, and compound. . .
- Sep 11, 2022
- Farah Alani
How To Prepare For Your Bunion Surgery
Preparing For Bunion Surgery Prepare Yourself List All Medications: Make sure you tell your doctor about all medications (prescription and over-the-counter), vitamins, and supplements you take. Your surgeon will let you know if you need to. . .
- Aug 11, 2022
- Farah Alani
Can I Prevent Morton's Neuroma?
Preventing Morton’s Neuroma What Is Morton’s Neuroma? Morton’s neuroma is an inflammation of the nerve between the metatarsal bones and the toes. This condition often presents as pain between the toes, numbness and tingling, or the. . .
- Aug 05, 2022
- Farah Alani
Try These Stretches To Relieve Plantar Fasciitis Pain
What Causes Plantar Fasciitis? It is not clearly understood exactly what causes plantar fasciitis, but there is a connection between repetitive motion and activities that put significant pressure on the bottom of your foot. You are at increased. . .
- Aug 01, 2022
- Farah Alani
Minimally Invasive vs Open Bunion Surgery: The Pros And Cons
Your Options For Bunion Surgery What Is A Bunion? When the bones at the joint of your big toe become misaligned you will form a painful, bony protrusion called a bunion (also known as hallux valgus). Without treatment to address the. . .
- Jul 12, 2022
- Farah Alani
How Does A Podiatrist Diagnose Morton's Neuroma?
Diagnosing And Treating Morton’s Neuroma What Causes Morton’s Neuroma The cause of Morton’s neuroma is a damaged or irritated nerve, usually between the third and fourth toes. Common causes of this nerve damage include: Congenital. . .
- Jul 05, 2022
- Farah Alani
Bunion Treatment: Non-Invasive Options or Bunion Surgery?
Conservative Treatments Or Bunion Surgery? Bunion pain can be the result of the misaligned bones in your toe and foot and from rubbing, pressure, and swelling on the bump that has developed. There are no conservative treatments that will correct. . .
- Jul 04, 2022
- Farah Alani
What Does It Take To Become A Doctor Of Podiatry?
What Do Doctors Of Podiatry Do? Doctors of Podiatry are medical specialists who are specifically trained and qualified to diagnose and treat conditions of the feet, ankles, and supporting leg structures. Podiatrists can perform surgery, prescribe. . .
- Jun 06, 2022
- Farah Alani
Is It Finally Time To Consider Bunion Surgery?
It May Be Time For Bunion Surgery If: Other Treatments Aren’t Working To Reduce Pain While non-surgical treatments won’t correct your bunion, they can help to reduce pain and slow further bunion progression. Before you opt for bunion. . .
- Jun 05, 2022
- Farah Alani
The Benefits Of Minimally Invasive Surgery For Plantar Fibroma
Plantar Fibromas: What Is It And How Can It Be Treated? What Are The Symptoms Of Plantar Fibromas? The most common symptom of a plantar fibroma is pain in the arch of the foot. Wearing shoes can put pressure on the bottom of the foot and make. . .
- May 30, 2022
- Farah Alani
Recovery Without Surgery: Is Tenex An Option For You?
What Tenex Is Used For And How It Works What Is The Tenex Procedure? The Tenex procedure is a microsurgery that breaks up diseased tissue, scar tissue, and calcifications in the foot. Unlike other, more invasive surgeries, this microsurgery does. . .
- May 17, 2022
- Farah Alani
Microsurgery Options To Treat Plantar Fasciitis
Plantar Fasciitis Microsurgeries What Is Microsurgery? Microsurgery uses miniaturized surgical tools and a microscope to perform surgery on small and delicate areas. Because of the small tool size and often the small size of the area that. . .
- May 10, 2022
- Farah Alani
How Does Stem Cell Injection Therapy Work To Heal Tendonitis?
Tendonitis And Stem Cell Therapy What Is Tendonitis? Tendonitis is an inflammation of the tendons most commonly caused by overuse. It can cause pain, swelling, discomfort, and weakness, and can limit range of motion. Because there are various. . .
- May 01, 2022
- Farah Alani
The Benefits Of Cryosurgery For Treatment Of Morton's Neuroma
Morton's Neuroma And Cryosurgery What Are The Symptoms Of Morton’s Neuroma? The main symptom of Morton’s neuroma is pain. This can manifest as a burning sensation in the ball of your foot that comes and goes. Some patients experience. . .
- Apr 04, 2022
- Farah Alani
National Feet Week: Care For Your Feet With A Medical Pedicure
What Is A Medical Pedicure? A medical pedicure assesses and treats conditions of the toenails and the skin of the feet. A medical pedicure is performed by a health professional such as a podiatrist. This professional is trained to assess,. . .
- Mar 04, 2022
- Farah Alani
National Feet Week: 7 Tips To Treat Your Feet
Follow These Tips For Optimal Foot Health Tips For Self Care 1. Wear The Right Shoes: Did you know that studies have shown that only about 28% - 37% of people are wearing shoes that fit properly? Choosing the wrong footwear can increase your. . .
- Jan 21, 2022
What Is Tailor's Bunion? And How Is It Treated?
What Is A Tailor’s Bunion? A tailor’s bunion, also called a bunionette, is a misalignment of the bones where your small toe meets your foot. This misalignment causes a bump from the protrusion of bone and can cause your small toe to turn in. . .
- Jan 07, 2022
- Farah Alani
Tips To Survive Winter Bunion Surgery
What Is A Bunion? A bunion is a bony protrusion at the joint of your big toe. Bunions occur when the bones at this joint (the metatarsophalangeal or MTP joint) become misaligned. Bunions can be painful, impair your step, and cause other toes on. . .
- Dec 10, 2021
How To Choose The Best Boots For Bunion Relief
What Causes a Bunion To Form? Although the exact reason that some people develop bunions is not entirely known, there are several factors that contribute to their development: Foot Type/ Structure Foot Stress and Injury Birth. . .
- Dec 03, 2021
The Misconceptions About Custom Orthotics
Common Myths About Custom Orthotics Despite their effectiveness in treating foot dysfunctions there are several myths about orthotics that may prevent people from selecting this easy and non-invasive orthotic treatment. Here we will debunk some. . .
- Nov 19, 2021
- Farah Alani
Choosing the Best Manhattan Podiatrist To Find Relief From Plantar Fasciitis
Have Your Heel Pain Assessed By A Podiatrist Because the pain of plantar fasciitis can sometimes subside after a few minutes of walking, some people tend to dismiss it as stiffness. But it is important to be diagnosed and treated to avoid. . .
- Nov 12, 2021
- Farah Alani
How To Avoid Ankle Sprains
Avoiding Sprains And Strains Prevention is the best medicine to avoid the inconvenience, pain, and surgery resulting from a serious ankle injury. To protect this all-important joint, take this advice: Stretch And Exercise Focused stretching. . .
- Nov 03, 2021
- Farah Alani
Hammer Toe Surgery And Recovery: What To Expect
Types Of Surgery Podiatrists will first opt for more conservative treatments like padding, high toe box shoes, and custom orthotics. If these do not offer a patient relief surgery will be recommended. When hammer toe is the primary concern for a. . .
.jpg "To healthy feet - blog - How Your Podiatrist Can Use Orthotics To Treat A Variety of Conditions")
- Oct 17, 2021
- Farah Alani
How Your Podiatrist Can Use Orthotics To Treat A Variety of Conditions
Foot Conditions That Can Be Treated By Orthotics Orthotics are excellent at treating minor foot abnormalities and preventing them from causing more severe complications. Consider looking into custom orthotics prescribed by a podiatrist if you. . .
- Oct 13, 2021
- Farah Alani
How A Foot Doctor Can Use A Tenex Procedure To Treat Achilles Tendonitis
If you are curious about how the Tenex procedure can treat your Achilles tendonitis, visit To Healthy Feet Podiatry in Midtown Manhattan, NYC. Having used the Tenex method to cure Achilles tendonitis since its FDA approval in 2012, our NYC foot. . .
- Oct 06, 2021
How A Podiatrist Diagnoses And Treats Foot Fractures
Diagnosing Your Foot Fracture Because foot fractures come in varying degrees of severity, confirming the extent of the injury is essential for good treatment. The golden standard in evaluating foot fractures is the x-ray, which allows the. . .
- Sep 07, 2021
How Does A Podiatrist Diagnose And Treat Achilles Tendonitis
Achilles Tendonitis Symptoms Based on the significance of the injury, Achilles tendonitis can exhibit a range of symptoms: Mild Achilles tendonitis is characterized by periodical pain on the back of the heel一most common in the morning. . .
- Sep 05, 2021
- Farah Alani
Minimally Invasive Cryosurgery To Treat Morton’s Neuroma
What Is Morton’s Neuroma? Morton’s neuroma is the thickening of the sheath tissue of one of the nerves leading to your toes. As the tissue thickens, the nerve becomes stressed. The result is constant or radiating pain, or tingling and. . .
- Aug 31, 2021
- Farah Alani
How a Podiatrist Can Treat Plantar Fasciitis With Injections
To Healthy Feet Podiatry in Manhattan, NYC uses cutting-edge diagnostic technology to offer a tailored treatment approach for your plantar fasciitis based on your lifestyle and budget and will get you back on your feet as quickly and painlessly as. . .
- Aug 25, 2021
- Farah Alani
What’s The Difference Between a Podiatrist And An Orthopedist?
What Is A Podiatrist? Podiatrists specialize in diagnosing and treating conditions and injuries that affect the foot and ankle. Ranging from mild indispositions such as flat fleet, bunions, and corns and calluses to more serious disorders such as. . .
- Aug 12, 2021
- Farah Alani
Podiatrist Recommended Shoe Brands For Men
Top Orthopedic Brands To Look Out For Contrary to popular beliefs, orthopedic shoes are far from unwieldy and unsightly. They come in a variety of fashionable styles and are just as versatile as the so-called standard shoes. Take a quick. . .
- Aug 09, 2021
- Farah Alani
4 Signs You Need To See Your Podiatrist
When You Should See A Podiatrist Your feet are probably the most worked parts of your body. They are highly vulnerable to wear and tear. And because they are so indispensable, any injury can significantly detract from your quality of. . .
- Jul 18, 2021
- Farah Alani
How A Podiatrist Can Treat Plantar Fasciitis And Flat Feet With Custom Made Orthotics and Insoles
Custom Orthotics For Plantar Fasciitis Plantar fasciitis occurs when the plantar fascia, a thick connective tissue in the bottom of your foot, is inflamed due to continuous pressure or wear and tear. Symptoms include: Tenderness on the. . .
- Jul 03, 2021
- Farah Alani
Foot Doctor’s Guide To Understanding Morton’s Neuroma
What Is Morton’s Neuroma? When a nerve is subject to constant pressure, the protective tissue that sheathes it thickens. Morton’s neuroma occurs when this process affects the digital nerve in your foot. What Causes Morton’s. . .
- Jun 29, 2021
- Farah Alani
How A Podiatrist Diagnoses Plantar Fasciitis
Diagnosing Your Plantar Fasciitis Understanding how this condition occurs in the first place can be helpful for determining whether you are affected by it. The plantar fascia is a thick connective tissue under your skin in the bottom of. . .
- Jun 24, 2021
High Arched Feet: Symptoms and Treatment Options
At some point in your life, you may have been told by a doctor or an athletic trainer that you have high arched feet. Quite possibly you have noticed the excessively rounded insides of your feet, or are struggling with foot pain and wondering if. . .
- Jun 17, 2021
Gout: Causes, Treatments, And Prevention
You suddenly wake up in the middle of the night to a searing sensation in your foot. You frantically turn on the lights only to find your big toe bloated beyond recognition. The swelling was not there just a few hours ago. The pain is so agonizing. . .
- Jun 10, 2021
5 Common Diabetic Foot Problems
As a diabetic, you should be no stranger to taking extra care of your well-being. You can probably manipulate your blood sugar at will and know your blood pressure like the back of your hand. Unsurprisingly, your feet demand the same kind of. . .
- May 25, 2021
Corns and Calluses – Symptoms and Causes
When you wear ill-fitting shoes and go without socks, your body protests by forming corns and calluses on your feet. More than a sore sight, these hardened layers of skin can eventually become painful and even lead to infections. Take care of. . .
- May 18, 2021
Achilles Tendonitis – Symptoms and Causes
Identifying and caring for Achilles Tendonitis should be mandatory knowledge for anybody who leads an active lifestyle. Pressure on the Achilles tendon due to intense physical activity can over time cause a painful, nagging injury. This injury can. . .
- May 11, 2021
Guide To Fixing Flat Feet
How To Fix Flat Feet A healthy foot is characterized by an arch that helps maintain balance and provide sprightliness to your steps. A flat foot means that you do not have this arch or that it is flatter than it should be. While many people. . .
- Apr 19, 2021
- Farah Alani
Optimize Your PRP Injection Treatment With These Pre And Post Care Tips
A life of chronic foot or ankle pain could be said to be no life at all. It impedes your mobility and can impact your enjoyment of almost everything. If you have made the decision to seek Platelet-rich Plasma (PRP) to treat your foot or ankle. . .
- Apr 07, 2021
- Farah Alani
What Is a Platelet Rich Plasma Injection? How Can It Help Heal My Foot Injury?
Platelet-rich Plasma are a safe and natural way to treat a variety of foot and ankle conditions. To Healthy Feet Podiatry is highly qualified and experienced in offering this advanced treatment option for our Downtown or Midtown Manhattan clients. . .
- Apr 05, 2021
- Farah Alani
What Is Athlete’s Foot And How Is It Treated?
Athlete’s Foot (also known as Tinea Pedis) is a very common foot condition. Sometimes the symptoms can be overlooked but treatment is easy and Athlete’s Foot should not be ignored. If you are experiencing the symptoms of Tinea Pedis consult with. . .
- Mar 20, 2021
- Farah Alani
How To Spot, Treat and Prevent Painful Ingrown Toenails
You've been noticing that the side of your big toenail is hurting, especially when you touch it, wear shoes, or even when you walk on it. Your toe looks fine, and you've even trimmed your nails- so why does it hurt? It could be an ingrown. . .
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- Mar 10, 2021
Life After Bunions - A Post Bunion Surgery Recovery Guide
If you’ve been living with bunions, then you are probably thrilled at the prospect of pain-free feet, mobility, and freedom that comes with bunion surgery! You can’t wait to prance around in those red heels that have been staring at you. . .
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- Mar 03, 2021
Hammertoes - Signs And Treatment For Pain Free Feet!
Does one of your toes cause you pain and seem to bend upwards rather than lay flat? You may be one of 60 million Americans who suffer from hammertoe. Hammertoe is not an uncommon foot deformity that usually affects the 2nd or 4th toe and is. . .
- Feb 21, 2021
- Farah Alani
Our Tips To Taking Care of Your Feet While Running In The Cold
If you love running, you won’t let the cold slow you down. However, the cold can increase your risk of injuring yourself or developing a painful foot or ankle condition. Be sure to follow our tips on taking care of your feet while running this. . .
- Feb 14, 2021
Your Comprehensive Guide To Recovering From an Ankle Sprain
Have you recently sprained or rolled your ankle and are looking for what you can do to help it heal? You’ve come to the right place! Here is our guide on recovery from an ankle sprain with tips and advice from our expert foot doctors. A. . .
- Feb 07, 2021
- Farah Alani
6 Ways to Treat Your Chronic Heel Pain At Home
Dealing with chronic heel pain? The most likely candidate behind it is plantar fasciitis. Before you visit your foot doctor, you should try these 6 at-home therapy methods of healing plantar fasciitis. If you feel a sharp pain in your heel when. . .
- Jan 24, 2021
- Farah Alani
7 Of The Most Common Foot Conditions That Plague Dancers
If you’re a dancer, the odds are likely that you will one day end up with a foot problem that needs to be looked at. When this happens, don’t worry, To Healthy Feet is here to help. Here are some of the most common foot conditions that dancers. . .
- Jan 17, 2021
Broken Vs. Sprained Ankle: How to Tell the Difference and What To Do
Have you recently injured your ankle and are trying to figure out if it is a sprain or a break? Both are serious issues that likely will require the input of a medical professional. Here is how you can get a sense of what it is before reaching out. . .
- Jan 10, 2021
Everything You Need to Know About Bunion Treatments and Surgery
Are bunions causing you to miss out on some of the favourite things in your life? Have you been dealing with a bunion at home and are starting to look at more substantial treatment options? Here is everything you need to know about bunions, therapy. . .
- Dec 17, 2020
- Farah Alani
Pain In the Ball Of Your Foot? It's Probably Morton's Neuroma or Metatarsalgia
Are you suffering from foot pain centred around the ball of your foot? Are you looking for more information on 2 of the possible foot conditions that could be causing your discomfort? Keep reading to learn about the most common reasons behind. . .
- Dec 10, 2020
6 Things You Need to Consider When Looking for the Best NYC Podiatrist
Are you suffering from foot pain? Have you decided to start searching for a good podiatrist in NYC? Here are six decision criteria that you should use when deciding on the right foot doctor for your needs. Your feet are the literal foundation. . .
- Dec 03, 2020
Why the Perfect Time to Book Your Foot Surgery Is Now!
Are you suffering from debilitating foot or ankle pain? Has your NYC podiatrist recommended foot surgery, but you aren't sure when to do it? Here is why now is the perfect time to get your foot surgery done! Depending on your specific foot. . .
- Nov 25, 2020
- Farah Alani
Everything You Need To Know About the Tenex Procedure
Are you struggling to cope with your foot pain? Have previous therapy plans not done enough to alleviate the agony caused by your plantar fasciitis or Achilles tendonitis? If so, the Tenex procedure might be an excellent option for you! If you. . .
- Nov 17, 2020
Stop Spraining your Ankles With These 6 Easy Exercises
Are you dealing with a painful sprained ankle? Do you tend to sprain your ankle often? Here are 6 exercises that you can do at home to help strengthen your ankle and prevent future ankle rolls, twists, and strains. One of the most common. . .
- Nov 10, 2020
7 Conditions That Can Be Improved Through Custom Orthotics
Is your foot condition causing you discomfort and limiting your ability to live your normal life? You may be a good candidate for custom-molded orthotics. Here are 7 ailments that can benefit from custom orthotics. We want all of our patients. . .
- Oct 22, 2020
7 Ways Your Podiatrist Will Treat Your Plantar Fasciitis
For some people, their plantar fasciitis pain can be so severe that it inhibits their ability to live a healthy and full life. However, this doesn't have to be the case. Our NYC podiatrists provide several treatment options to help remove the. . .
- Oct 15, 2020
How To Decide If You Need Bunion Surgery
For even the strongest of us, bunions can cause a lot of pain. Sometimes, surgery is the best option to remove the pain source and help you recover. If you are unsure whether you should be getting bunion surgery, here is some advice to help you. . .
- Oct 07, 2020
- Farah Alani
6 Signs It's Time to Visit Your Foot Doctor
If you have any issues that involve the foot or ankle, including a sports injury, joint pain, or skin problems, it’s always best to visit your NYC podiatrist. Here are six signs that it’s time for you to visit a foot doctor. Your feet form. . .
- Aug 29, 2020
- Farah Alani
Why It's Important to Visit Your Podiatrist if You Have Diabetes
Do you suffer from diabetes? This condition can put you at a higher risk of developing certain foot problems and complications, which is why you should see your NYC podiatrist regularly. While anyone is at risk of developing certain foot. . .
- Aug 16, 2020
- Farah Alani
3 Dangers of Leaving Plantar Fasciitis Untreated
Do you suffer foot pain in the morning or after periods of inactivity? Here are the dangers of leaving plantar fasciitis untreated and how our midtown and downtown NYC podiatrists can get you back to optimal foot health! Plantar fasciitis is a. . .
- Aug 04, 2020
- Farah Alani
Why It’s So Important to Visit a Podiatrist if You Suffer From Foot Pain
Is chronic foot pain making it difficult for you to stay active, healthy, and happy? Here are some of the causes of chronic foot pain and how your NYC podiatrist can help diagnose and treat your condition to restore your quality of life. For. . .
- Jul 27, 2020
- Farah Alani
6 Pedicure Safety Tips You Must Follow For Optimal Foot Health
The warm summer months call for proper grooming of your feet, not only to keep them looking good, but also to ensure proper foot health. Whether you plan to pamper your feet at home or at the salon, here are some top tips from our NYC podiatrist on. . .
- Jul 14, 2020
- Farah Alani
4 Simple Ways to Protect Your Feet During Your Beach Holiday
Everyone loves a great beach vacation! The sun, sand, and surf — it’s a recipe for a relaxing and rejuvenating time! While the beach can be a ton of fun, it also has several foot hazards that can turn your good time into a painful experience. . .
- Jul 05, 2020
- Farah Alani
Say Goodbye to Painfully Dry Feet With Our Xerosis Treatment
Xerosis (dryness of the skin) of the foot is a common condition, but it can lead to discomfort and a predisposition to infection. Learn all about our tailored xerosis treatments and how our NYC foot doctors can help you achieve optimal foot health. . .
- Jun 24, 2020
- Farah Alani
Your Complete Guide to Plantar Fasciitis
Do you suffer from foot pain caused by plantar fasciitis? Here is a complete guide to this foot condition from our NYC podiatrist, and how our telemedicine services can help you get the knowledge and treatment advice you need to help relieve your. . .
- Jun 16, 2020
- Farah Alani
Surgical and Non-Surgical Treatment Options For High Arched Feet
Do you have high arched feet (cavus foot? ) This foot condition can cause a variety of symptoms, such as instability and pain. Here’s why it’s always best to discuss your condition with your NYC podiatrist, and some of the treatment options that. . .
- Jun 03, 2020
- Farah Alani
Your Complete Guide to a Morton's Neuroma
Are you suffering from foot pain, tingling, or a feeling that there is something inside the ball of your foot? Here are the signs and symptoms of, and treatment options for, a Morton’s neuroma and how our NYC podiatrists are offering telemedicine. . .
- May 28, 2020
- Farah Alani
4 Ways An Epsom Salt Soak Benefits Your Foot Health
Every step counts when it comes to your life and while healthy feet can enhance your life, foot pain can make it less enjoyable. Here are some of the top benefits of at home foot soaks and why it’s always best to visit a podiatrist if you have any. . .
- May 11, 2020
- Farah Alani
How Flat Feet Can Affect Your Overall Health
Your feet are the foundation for your whole body, and when you suffer from flat feet, it can affect the way you hold up your body and your overall health. Here’s what you should do if you suffer from flat feet and how our NYC podiatrists can. . .
- May 05, 2020
- Farah Alani
Your Complete Guide to Achilles Tendonitis
Although your achilles tendon is the largest and strongest tendon in the body, it is still prone to inflammation. Here are some of the signs, causes, and treatments of Achilles Tendonitis, and how our NYC podiatrists are using telemedicine services. . .
- Apr 22, 2020
- Farah Alani
How to Book Your Online Appointment With Our NYC Foot Doctor
Do you have any questions about your foot/ankle health? Are you looking to schedule a foot surgery, such as a bunionectomy, in the future? Our NYC foot doctors are now offering telemedicine services, including virtual consultations, to help address. . .
- Apr 14, 2020
- Farah Alani
What to Expect From a Foot Surgery Virtual Consultation
Are you considering foot surgery, such as a bunionectomy? At our NYC foot clinic, our podiatrists are now offering telehealth and virtual consultations to discuss all your foot health care needs and concerns. Currently, due to the COVID-19. . .
- Apr 09, 2020
- Farah Alani
9 Ways to Take Care of Your Feet At Home
With our offices remaining virtually open for phone/video consultations, emergencies, and other telehealth services, our NYC podiatrists would like to remind our patients that this is an ideal time to give your feet some much needed TLC. Your. . .
- Mar 16, 2020
- Farah Alani
We Are Still Here For You! Virtual Consultations for Your Foot / Ankle Care
WE'LL HELP YOU STAND TALL THROUGH COVID-19 As the situation surrounding COVID-19 evolves on an hourly basis, we want to assure our patients that To Healthy Feet Podiatry is constantly monitoring developments and taking steps to keep everyone. . .
- Mar 09, 2020
- Farah Alani
3 Simple Ways to Manage Your Bunions At Home
Are you suffering from bunion pain? You don’t have to resort to bunion surgery! Here are some of the best tips from our NYC podiatrist on how to manage your bunions naturally. A bunion is a prominent bone at the inside of the big toe, which. . .
- Feb 29, 2020
- Farah Alani
The Pros and Cons of Bunion Surgery
Do you suffer from bunion pain? Here are some of the pros and cons of having bunion surgery and how to decide if it’s the right option for you. Also known as Hallux Valgus, a bunion is a foot condition that occurs when your big toe bends. . .
- Feb 18, 2020
- Farah Alani
5 Reasons Your Foot Doctor Might Recommend Custom Orthotics
Do you suffer from diabetes, heel pain, or other foot/ankle conditions? Here are some signs that you might need custom orthotics from your NYC podiatrist. While in some cases, over-the-counter shoe inserts can provide some pain relief, extra. . .
- Feb 10, 2020
- Farah Alani
How Your Podiatrist Can Help Diagnose and Treat Bone Spurs For Pain Relief
Heel spurs and the resulting foot pain can make even the simplest of activities difficult. Our highly qualified NYC podiatrists offer customized bone spur treatments to help you get back on your feet quickly. A heel spur is a type of bone spur. . .
- Jan 31, 2020
- Farah Alani
5 Ways Your Podiatrist Can Help Relieve Plantar Fasciitis Pain
If allowed to persist, plantar fasciitis can be extremely painful and debilitating, which is why it’s always best to visit your NYC podiatrist for quick treatment. Here are 5 simple ways your foot doctor can help relieve any pain associated with. . .
- Jan 15, 2020
- Farah Alani
6 Simple Tips to Ease Bunion Pain Without Surgery
Do you have a bunion that is causing you constant and severe pain? Here are 6 simple tips to follow to ease bunion pain without surgery. A bunion forms when the bone or tissue at the joint at the bottom of the big toe moves out of place. Years. . .
- Jan 11, 2020
- Farah Alani
3 Reasons Why You Need to See Your Foot Doctor For an Ankle Sprain
Do you have a sprained ankle? While it may seem like a minor injury that will heal on its own, here are some of the important reasons why it’s key to visit your NYC podiatrist if you have suffered such an injury. An ankle sprain occurs when. . .
- Dec 31, 2019
- Farah Alani
How to Find The Best Foot Doctor For Your Needs
Are you looking for a good podiatrist in NYC? Here are 4 things you must always look at when finding the right foot doctor for your needs. Are you one of those people who wait until your foot and ankle problems become so excruciating. . .
- Dec 28, 2019
- Farah Alani
3 Warning Signs You May Need Bunion Surgery
If you have bunions, sometimes surgery is the best option for recovery and pain relief. Recognizing the signs that you need it - and then acting on them and visiting your podiatrist - can help you get the care you really need. A bunion can. . .
- Dec 02, 2019
- Farah Alani
4 Reasons Why You Should Visit a Podiatrist For Your Foot and Ankle Pain
Oftentimes when patients have pain in their feet, toes, or ankles, they often delay seeking proper treatment. Doing so can cause further damage to your body’s foundation, which is why it’s so important to always make an appointment with your NYC. . .
- Nov 26, 2019
- Farah Alani
4 Reasons to Invest in Custom Orthotics
Custom orthotics are medical devices that not only provide cushion and arch support for patients, but also a myriad of other incredible benefits, including pain relief and enhanced foot functionality. Orthotics are often a part of a comprehensive. . .
- Nov 07, 2019
- Farah Alani
How to Relieve High Arched Foot Pain
Everyone needs a little extra support in life, and the same is true for your feet - especially if you have high arches. At To Healthy Feet, our award-winning foot doctors can offer expert treatments to help ease the aches that come with high arched. . .
- Nov 05, 2019
- Farah Alani
4 Signs You Need to Visit Your NYC Foot Doctor
Your feet do a lot of heavy lifting! Despite this, many people let foot pain persist for a lot longer than it should. If you are suffering from foot/ankle pain, or another issue, here are 4 signs that it’s time to visit your downtown NY foot. . .
- Oct 18, 2019
- Farah Alani
5 Warning Signs of Plantar Fasciitis to Watch Out For
At our midtown and downtown New York City foot clinics, our team of award-winning foot doctors offer advanced foot care services for the rapid assessment and effective treatment of heel pain and plantar fasciitis. The plantar fascia is a thick,. . .
- Oct 18, 2019
- Farah Alani
Say Goodbye to Foot Pain With Customized Bunion Treatments
If you’ve ever had to deal with bunions, you know how difficult and painful they can be. At To Healthy Feet Podiatry, we leverage our medical technology and utilize our experienced team of foot specialists to create customized and successful. . .
YOU DON'T NEED TO LIVE WITH FOOT OR ANKLE PAIN ANY LONGER
Conveniently located in Upper East Side, Downtown and Midtown Manhattan, NYC, our experienced podiatrists and medical team of professionals are here to help. Call, text, or fill out the form below:
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