Blogs - Ankle Injury
- Jun 20, 2024
- Farah Alani
High Ankle Sprains vs. Low Ankle Sprains: What's the Difference?
Ankle sprains are one of the most common injuries, especially among athletes and active individuals. However, not all ankle sprains are the same. There are significant differences between high ankle sprains and low ankle sprains, both in terms of. . .
- Jan 04, 2024
- Farah Alani
Navigating Winter's Slippery Slopes: How to Prevent Ankle Sprains and Fractures
Winter, with its serene snow-covered landscapes and crisp air, can be a magical time of the year. However, it also brings slippery sidewalks and icy pathways, making it a season fraught with the risk of foot injuries, particularly ankle sprains and. . .
.jpg "First Aid for Ankle Sprains: R.I.C.E. Method and Immediate Care")
- Nov 23, 2023
- Farah Alani
First Aid for Ankle Sprains: R.I.C.E. Method and Immediate Care
Ankle sprains are common yet often misunderstood injuries that can occur in various settings, from sports fields to simply walking on uneven ground. Understanding how to administer first aid effectively can make a significant difference in recovery. . .
- Nov 02, 2023
- Farah Alani
Managing Ankle Sprains at Home: Do's and Don'ts for Faster Healing
Ankle sprains are among life's most mundane yet frustrating setbacks. Anyone who has experienced one knows that it's not just the initial pain that can be bothersome, but also the disruption it causes in daily activities. With each painful. . .
- Dec 19, 2022
- Farah Alani
How To Prevent Ankle Fractures
Tips For Preventing Ankle Fractures There are some things that put you at increased risk for ankle fractures including: Certain Health Conditions- Decreased bone density associated with diseases like osteoporosis can make you more. . .
- Nov 12, 2021
- Farah Alani
How To Avoid Ankle Sprains
Avoiding Sprains And Strains Prevention is the best medicine to avoid the inconvenience, pain, and surgery resulting from a serious ankle injury. To protect this all-important joint, take this advice: Stretch And Exercise Focused stretching. . .
- Dec 03, 2020
Why the Perfect Time to Book Your Foot Surgery Is Now!
Are you suffering from debilitating foot or ankle pain? Has your NYC podiatrist recommended foot surgery, but you aren't sure when to do it? Here is why now is the perfect time to get your foot surgery done! Depending on your specific foot. . .
- Nov 17, 2020
Stop Spraining your Ankles With These 6 Easy Exercises
Are you dealing with a painful sprained ankle? Do you tend to sprain your ankle often? Here are 6 exercises that you can do at home to help strengthen your ankle and prevent future ankle rolls, twists, and strains. One of the most common. . .
- Mar 17, 2020
- Farah Alani
We Are Still Here For You! Virtual Consultations for Your Foot / Ankle Care
WE'LL HELP YOU STAND TALL THROUGH COVID-19 As the situation surrounding COVID-19 evolves on an hourly basis, we want to assure our patients that To Healthy Feet Podiatry is constantly monitoring developments and taking steps to keep everyone. . .
- Jan 11, 2020
- Farah Alani
3 Reasons Why You Need to See Your Foot Doctor For an Ankle Sprain
Do you have a sprained ankle? While it may seem like a minor injury that will heal on its own, here are some of the important reasons why it’s key to visit your NYC podiatrist if you have suffered such an injury. An ankle sprain occurs when. . .
- Dec 02, 2019
- Farah Alani
4 Reasons Why You Should Visit a Podiatrist For Your Foot and Ankle Pain
Oftentimes when patients have pain in their feet, toes, or ankles, they often delay seeking proper treatment. Doing so can cause further damage to your body’s foundation, which is why it’s so important to always make an appointment with your NYC. . .
YOU DON'T NEED TO LIVE WITH FOOT OR ANKLE PAIN ANY LONGER
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