Blogs - Ankle Injury
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- Nov 23, 2023
- Farah Alani
First Aid for Ankle Sprains: R.I.C.E. Method and Immediate Care
Ankle sprains are common yet often misunderstood injuries that can occur in various settings, from sports fields to simply walking on uneven ground. Understanding how to administer first aid effectively can make a significant difference in recovery. . .
- Nov 01, 2023
- Farah Alani
Managing Ankle Sprains at Home: Do's and Don'ts for Faster Healing
Ankle sprains are among life's most mundane yet frustrating setbacks. Anyone who has experienced one knows that it's not just the initial pain that can be bothersome, but also the disruption it causes in daily activities. With each painful. . .
- Dec 19, 2022
- Farah Alani
How To Prevent Ankle Fractures
Tips For Preventing Ankle Fractures There are some things that put you at increased risk for ankle fractures including: Certain Health Conditions- Decreased bone density associated with diseases like osteoporosis can make you more. . .
- Sep 18, 2022
- Farah Alani
Foot And Ankle Fractures: What Are The Treatment Options?
Three Types Of Fractures There are many different ways to categorize the types and severity of foot and ankle fractures, but for the purpose of exploring treatment options, we will break them down into three types: stress, acute, and compound. . .
- Nov 12, 2021
- Farah Alani
How To Avoid Ankle Sprains
Avoiding Sprains And Strains Prevention is the best medicine to avoid the inconvenience, pain, and surgery resulting from a serious ankle injury. To protect this all-important joint, take this advice: Stretch And Exercise Focused stretching. . .
- Feb 14, 2021
Your Comprehensive Guide To Recovering From an Ankle Sprain
Have you recently sprained or rolled your ankle and are looking for what you can do to help it heal? You’ve come to the right place! Here is our guide on recovery from an ankle sprain with tips and advice from our expert foot doctors. A. . .
- Jan 24, 2021
- Farah Alani
7 Of The Most Common Foot Conditions That Plague Dancers
If you’re a dancer, the odds are likely that you will one day end up with a foot problem that needs to be looked at. When this happens, don’t worry, To Healthy Feet is here to help. Here are some of the most common foot conditions that dancers. . .
- Jan 17, 2021
Broken Vs. Sprained Ankle: How to Tell the Difference and What To Do
Have you recently injured your ankle and are trying to figure out if it is a sprain or a break? Both are serious issues that likely will require the input of a medical professional. Here is how you can get a sense of what it is before reaching out. . .
- Dec 03, 2020
Why the Perfect Time to Book Your Foot Surgery Is Now!
Are you suffering from debilitating foot or ankle pain? Has your NYC podiatrist recommended foot surgery, but you aren't sure when to do it? Here is why now is the perfect time to get your foot surgery done! Depending on your specific foot. . .
- Nov 17, 2020
Stop Spraining your Ankles With These 6 Easy Exercises
Are you dealing with a painful sprained ankle? Do you tend to sprain your ankle often? Here are 6 exercises that you can do at home to help strengthen your ankle and prevent future ankle rolls, twists, and strains. One of the most common. . .
- Oct 07, 2020
- Farah Alani
6 Signs It's Time to Visit Your Foot Doctor
If you have any issues that involve the foot or ankle, including a sports injury, joint pain, or skin problems, it’s always best to visit your NYC podiatrist. Here are six signs that it’s time for you to visit a foot doctor. Your feet form. . .
- Mar 16, 2020
- Farah Alani
We Are Still Here For You! Virtual Consultations for Your Foot / Ankle Care
WE'LL HELP YOU STAND TALL THROUGH COVID-19 As the situation surrounding COVID-19 evolves on an hourly basis, we want to assure our patients that To Healthy Feet Podiatry is constantly monitoring developments and taking steps to keep everyone. . .
- Jan 11, 2020
- Farah Alani
3 Reasons Why You Need to See Your Foot Doctor For an Ankle Sprain
Do you have a sprained ankle? While it may seem like a minor injury that will heal on its own, here are some of the important reasons why it’s key to visit your NYC podiatrist if you have suffered such an injury. An ankle sprain occurs when. . .
- Dec 02, 2019
- Farah Alani
4 Reasons Why You Should Visit a Podiatrist For Your Foot and Ankle Pain
Oftentimes when patients have pain in their feet, toes, or ankles, they often delay seeking proper treatment. Doing so can cause further damage to your body’s foundation, which is why it’s so important to always make an appointment with your NYC. . .
YOU DON'T NEED TO LIVE WITH FOOT OR ANKLE PAIN ANY LONGER
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