Blogs - Plantar Fasciitis

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Stretches and Exercises to Alleviate Plantar Fasciitis Discomfort
  • Oct 19, 2023
  • Farah Alani

Stretches and Exercises to Alleviate Plantar Fasciitis Discomfort

Experiencing the first sharp twinge of plantar fasciitis is something many of us can empathize with. Those early morning steps can sometimes feel like treading on needles. For those unfamiliar with the term, plantar fasciitis may sound like some. . .

What is Plantar Fasciitis? Causes, Symptoms, and Risk Factors
  • Sep 20, 2023
  • Farah Alani

What is Plantar Fasciitis? Causes, Symptoms, and Risk Factors

Walking, though a simple activity, is a marvel of the human body. Every step we take is supported by a complex structure of bones, ligaments, muscles, and tendons. However, sometimes this intricate design faces challenges. For many, a stabbing heel. . .

Plantar Fasciitis vs. Heel Spurs: Understanding the Difference
  • Aug 24, 2023
  • Farah Alani

Plantar Fasciitis vs. Heel Spurs: Understanding the Difference

Foot pain can be a real hindrance to our daily lives, affecting our ability to walk, exercise, and enjoy various activities. Two common causes of foot pain are plantar fasciitis and heel spurs. Although they share some similarities, these conditions. . .

The Problem With High Arched Feet
  • Oct 30, 2022
  • Farah Alani

The Problem With High Arched Feet

All About High Arched Feet High arched feet, also called pes cavus, is a condition you can be born with or it can develop over time due to an underlying neurological condition. People with high arched feet tend to put all of their body weight on. . .

Stretches To Relieve Plantar Fasciitis Pain |Manhattan, NYC Podiatrist
  • Aug 06, 2022
  • Farah Alani

Try These Stretches To Relieve Plantar Fasciitis Pain

What Causes Plantar Fasciitis? It is not clearly understood exactly what causes plantar fasciitis, but there is a connection between repetitive motion and activities that put significant pressure on the bottom of your foot. You are at increased. . .

Recovery Without Surgery Is Tenex An Option For You
  • May 31, 2022
  • Farah Alani

Recovery Without Surgery: Is Tenex An Option For You?

What Tenex Is Used For And How It Works What Is The Tenex Procedure? The Tenex procedure is a microsurgery that breaks up diseased tissue, scar tissue, and calcifications in the foot. Unlike other, more invasive surgeries, this microsurgery does. . .

7 Tips To Treat Your Feet
  • Mar 04, 2022
  • Farah Alani

National Feet Week: 7 Tips To Treat Your Feet

Follow These Tips For Optimal Foot Health Tips For Self Care 1. Wear The Right Shoes: Did you know that studies have shown that only about 28% - 37% of people are wearing shoes that fit properly? Choosing the wrong footwear can increase your. . .

Choosing A Podiatrist For Plantar Fasciitis | Manhattan Foot Doctor
  • Nov 19, 2021
  • Farah Alani

Choosing the Best Manhattan Podiatrist To Find Relief From Plantar Fasciitis

Have Your Heel Pain Assessed By A Podiatrist Because the pain of plantar fasciitis can sometimes subside after a few minutes of walking, some people tend to dismiss it as stiffness. But it is important to be diagnosed and treated to avoid. . .

To healthy feet - blog - How Your Podiatrist Can Use Orthotics To Treat A Variety of Conditions
  • Oct 18, 2021
  • Farah Alani

How Your Podiatrist Can Use Orthotics To Treat A Variety of Conditions

Foot Conditions That Can Be Treated By Orthotics  Orthotics are excellent at treating minor foot abnormalities and preventing them from causing more severe complications. Consider looking into custom orthotics prescribed by a podiatrist if you. . .

To healthy feet - blog - Plantar Fasciitis
  • Sep 01, 2021
  • Farah Alani

How a Podiatrist Can Treat Plantar Fasciitis With Injections

To Healthy Feet Podiatry in Manhattan, NYC uses cutting-edge diagnostic technology to offer a tailored treatment approach for your plantar fasciitis based on your lifestyle and budget and will get you back on your feet as quickly and painlessly as. . .

To healthy feet - blog - Podiatrist Recommended Shoe Brands For Men
  • Aug 13, 2021
  • Farah Alani

Podiatrist Recommended Shoe Brands For Men

Top Orthopedic Brands To Look Out For   Contrary to popular beliefs, orthopedic shoes are far from unwieldy and unsightly. They come in a variety of fashionable styles and are just as versatile as the so-called standard shoes. Take a quick. . .

To healthy feet - blog - Reasons to See a Podiatrist
  • Aug 10, 2021
  • Farah Alani

4 Signs You Need To See Your Podiatrist

When You Should See A Podiatrist  Your feet are probably the most worked parts of your body. They are highly vulnerable to wear and tear. And because they are so indispensable, any injury can significantly detract from your quality of. . .

To Healthy Feet Podiatry | Treating Plantar Fasciitis And Flat Feet With Orthotics and Insoles
  • Jul 19, 2021
  • Farah Alani

How A Podiatrist Can Treat Plantar Fasciitis And Flat Feet With Custom Made Orthotics and Insoles

Custom Orthotics For Plantar Fasciitis  Plantar fasciitis occurs when the plantar fascia, a thick connective tissue in the bottom of your foot, is inflamed due to continuous pressure or wear and tear. Symptoms include: Tenderness on the. . .

How A Podiatrist Diagnoses Plantar Fasciitis | To Healthy Feet
  • Jun 30, 2021
  • Farah Alani

How A Podiatrist Diagnoses Plantar Fasciitis

Diagnosing Your Plantar Fasciitis  Understanding how this condition occurs in the first place can be helpful for determining whether you are affected by it.   The plantar fascia is a thick connective tissue under your skin in the bottom of. . .

To Healthy Feet Podiatry | Podiatrist NYC
  • Feb 21, 2021
  • Farah Alani

Our Tips To Taking Care of Your Feet While Running In The Cold

If you love running, you won’t let the cold slow you down. However, the cold can increase your risk of injuring yourself or developing a painful foot or ankle condition. Be sure to follow our tips on taking care of your feet while running this. . .

Plantar Fasciitis NYC | To Healthy Feet Manhattan
  • Feb 07, 2021
  • Farah Alani

6 Ways to Treat Your Chronic Heel Pain At Home

Dealing with chronic heel pain? The most likely candidate behind it is plantar fasciitis. Before you visit your foot doctor, you should try these 6 at-home therapy methods of healing plantar fasciitis. If you feel a sharp pain in your heel when. . .

7 of the most common foot ailments that you may experience as a dancer - To Healthy Feet Podiatry NYC
  • Jan 24, 2021
  • Farah Alani

7 Of The Most Common Foot Conditions That Plague Dancers

If you’re a dancer, the odds are likely that you will one day end up with a foot problem that needs to be looked at. When this happens, don’t worry, To Healthy Feet is here to help. Here are some of the most common foot conditions that dancers. . .

  • Oct 19, 2019
  • Farah Alani

5 Warning Signs of Plantar Fasciitis to Watch Out For

At our midtown and downtown New York City foot clinics, our team of award-winning foot doctors offer advanced foot care services for the rapid assessment and effective treatment of heel pain and plantar fasciitis. The plantar fascia is a thick,. . .

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