Understanding Plantar Fasciitis and Why It Hurts
Plantar fasciitis occurs when the plantar fascia, the thick band of tissue along the bottom of your foot, becomes inflamed or strained. This condition is one of the most common causes of heel pain, especially in people who stand or walk for extended periods. The discomfort is often sharpest with the first steps in the morning or after long periods of rest.
The team at To Healthy Feet Podiatry sees this condition frequently in patients from all walks of life, including teachers, nurses, retail workers, and athletes. The repetitive stress placed on the foot can lead to small tears in the fascia, resulting in pain, swelling, and stiffness.
Common Causes of Heel Pain in New Yorkers
While plantar fasciitis is a top offender, other conditions can also be responsible for heel pain. Understanding the true cause is essential to developing the right treatment plan. Other possible culprits include:
- Heel spurs – bony growths that develop due to long-term strain on foot muscles and ligaments.
- Achilles tendinitis – inflammation of the Achilles tendon, often from overuse or improper footwear.
- Bursitis – inflammation of the fluid-filled sacs (bursae) that cushion bones and joints.
- Tarsal tunnel syndrome – compression of the posterior tibial nerve, causing burning or tingling in the heel.
- Fat pad atrophy – thinning of the natural cushioning under the heel, common with age.
The experienced podiatrists at To Healthy Feet Podiatry will perform a thorough evaluation, which may include a physical exam, medical history review, and diagnostic imaging to determine the root cause.
Why Ignoring Heel Pain Can Make It Worse
Ignoring early signs of heel pain can lead to more serious issues over time. Without treatment, plantar fasciitis can become chronic, making it harder to manage and more resistant to conservative therapies. Some people may even alter the way they walk to reduce discomfort, leading to hip, knee, or back problems.
Timely treatment is essential. At To Healthy Feet Podiatry, early intervention often involves non-invasive solutions that help patients return to pain-free movement faster. These include:
- Custom orthotics
- Targeted stretching and strengthening exercises
- Footwear recommendations
- Night splints
- Anti-inflammatory therapies
How To Healthy Feet Podiatry Treats Plantar Fasciitis
The approach at To Healthy Feet Podiatry is highly personalized. With four NYC locations patients receive compassionate care that’s tailored to their needs and lifestyle.
Initial treatment typically begins with conservative options, with most patients experiencing relief through non-surgical methods. If those are unsuccessful, more advanced procedures may be discussed. Each podiatrist works closely with patients to monitor progress and adjust treatment as needed.
To Healthy Feet Podiatry emphasizes education and prevention just as much as diagnosis and treatment. Their team can offer advice on proper footwear, stretching routines, and lifestyle modifications to prevent heel pain from returning.
Don’t Wait to Treat Your Heel Pain
If heel pain is limiting your mobility or interfering with your daily life, don’t wait to seek help. Conditions like plantar fasciitis often respond well to early, expert treatment. Whether you live near Times Square or commute through Grand Central, the all-women team at To Healthy Feet Podiatry is here to support your journey to better foot health.
Contact To Healthy Feet Podiatry today to book an appointment at one of our four New York locations and take the first step toward long-term heel pain relief
FAQs
Q: What causes plantar fasciitis?
A: Plantar fasciitis is typically caused by overuse, improper footwear, or increased stress on the foot from standing or walking for long periods.
Q: How do I know if my heel pain is from plantar fasciitis?
A: Heel pain from plantar fasciitis is often sharpest in the morning or after rest. A podiatrist can confirm with an exam and imaging.
Q: Can plantar fasciitis go away on its own?
A: It may improve with rest and stretching, but professional treatment is often needed to fully resolve symptoms. Contact To Healthy Feet Podiatry for an expert opinion on your plantar fasciitis symptoms.
