Blog: Foot & Ankle Health Information
41 articles
Why Your Heel Hurts: Plantar Fasciitis Explained by NYC Podiatrists
Morning heel pain? Learn what causes plantar fasciitis and how NYC podiatrists treat it, from stretches and orthotics…
Bunions: When You Can Treat Them Without Surgery
Not every bunion needs surgery. Learn the non-surgical options NYC podiatrists use, and when minimally invasive bunion…
Morton's Neuroma: That "Pebble in Your Shoe" Feeling
Burning or a pebble-like feeling in the ball of your foot? Learn the signs of Morton's neuroma and minimally invasive…
Ingrown Toenails: When to See a Podiatrist
Painful, red, or swollen toenail? Learn when an ingrown toenail needs professional care and what the quick in-office…
Do You Really Need Custom Orthotics?
Custom orthotics vs store-bought inserts, and the conditions they actually help. An NYC podiatrist explains how to know…
Achilles Tendonitis: Treatment Options and the Tenex Procedure
Heel and lower-calf pain from Achilles tendonitis? Learn the treatment options NYC podiatrists use, including the…
Ankle Sprains: The RICE Method and When It Is More Than a Sprain
Rolled your ankle? Learn the RICE first-aid method and the warning signs that mean your ankle sprain needs a podiatrist…
Diabetic Foot Care: A Daily Routine and Warning Signs
If you have diabetes, small foot problems can turn serious fast. Learn a simple daily foot-care routine and the warning…
Flat Feet: When They Cause Pain and How to Fix It
Flat feet do not always hurt, but when they do they can affect your whole body. Learn how NYC podiatrists treat painful…
Toenail Fungus: What Actually Works to Clear It
Thick, discolored, brittle toenails? Learn which toenail fungus treatments actually work and how long clearing it…
Heel Spurs vs. Plantar Fasciitis: What's the Difference?
Heel spur or plantar fasciitis? Learn how these two common causes of heel pain differ, and how an NYC podiatrist finds…
Hammertoe: Causes, Prevention, and When Surgery Helps
A hammertoe can start flexible and become rigid. Learn what causes it, how to slow it down, and when surgery helps. NYC…
Gout in the Foot: Triggers, Relief, and Prevention
Sudden, intense big-toe pain could be gout. Learn what triggers a gout attack, how to get relief, and how to prevent…
PRP and Regenerative Medicine for Foot Pain in NYC
PRP and stem cell therapy can help stubborn foot and tendon pain heal faster. Learn how regenerative treatment works…
NYC Marathon Foot Care: A Runner's Guide
Training for the NYC Marathon? Protect your feet from blisters, black toenails, and overuse injuries with these…
High Heels Without the Pain: A Podiatrist's Tips
Love heels but not the pain? An NYC podiatrist shares how to choose and wear high heels that are kinder to your feet…
Podiatrist-Approved Work Shoes for Every Job
On your feet all day? A NYC podiatrist explains what to look for in work shoes, from nursing to trades to the office…
Tarsal Tunnel Syndrome: Nerve Pain You Should Not Ignore
Burning, tingling, or numbness in your foot could be tarsal tunnel syndrome. Learn the signs and treatments, and why…
Plantar Warts: How You Get Them and How to Remove Them
Painful plantar wart on your sole? Learn how you get them and the treatments that actually clear them, from cryotherapy…
Corns and Calluses: Safe Removal and Prevention
Thickened, painful skin on your feet? Learn why corns and calluses form, how a podiatrist safely removes them, and how…
Top Signs of Diabetic Foot Complications to Watch For
With diabetes, small foot problems can turn serious fast. Learn the warning signs of diabetic foot complications and…
Athlete's Foot: Treatment and Prevention for Active New Yorkers
Itchy, scaly, or cracked skin between your toes? Learn how to treat athlete's foot and stop it coming back, especially…
How to Prevent Ingrown Toenails
Ingrown toenails are painful and often preventable. Learn the trimming, footwear, and care habits that keep them from…
Custom Orthotics for Runners: Are They Worth It?
Nagging running injuries? Custom orthotics can correct the mechanics behind them. Learn how they help runners and who…
Winter Foot Care: Common Cold-Weather Foot Problems
Cold, dry, and icy conditions bring their own foot problems. Learn how to protect your feet in a NYC winter and when to…
Pediatric Foot Health: When to Worry About Your Child's Feet
In-toeing, toe-walking, or foot pain in your child? Learn the pediatric foot signs worth checking and how early care…
Recovering From an Ankle Sprain: Dos and Don'ts
A sprained ankle heals best with the right steps. Learn the dos and don'ts of ankle sprain recovery and how to avoid…
Bunion Surgery Recovery: What NYC Patients Should Expect
Considering bunion surgery? Learn what recovery looks like, how minimally invasive techniques speed it up, and how to…
What to Expect From Minimally Invasive Foot Surgery
Minimally invasive foot surgery means smaller incisions and faster recovery. Learn which conditions it treats and what…
Sweaty, Smelly Feet: Causes and What Actually Helps
Dealing with sweaty or smelly feet? Learn what causes it and the practical fixes that work, plus when it is a sign of…
Laser Toenail Fungus Treatment: Does It Actually Work?
Considering laser treatment for toenail fungus? Learn how it works, what to expect, and how it compares to other…
Flat Feet in Kids: When It's Normal and When to Act
Most young children have flat feet, and most is normal. Learn when flat feet in kids need a podiatrist and how they are…
PRP vs. Cortisone Injections for Foot Pain
Cortisone calms inflammation fast, PRP helps tissue heal. Learn how these injections differ for foot and tendon pain…
The Tenex Procedure Explained
Tenex is a minimally invasive, in-office treatment for stubborn tendon pain. Learn how it works, what it treats, and…
Ganglion Cyst on the Foot or Ankle: What to Know
Noticed a soft lump on your foot or ankle? It may be a ganglion cyst. Learn what it is, whether it needs treatment, and…
Sesamoiditis: Ball-of-Foot Pain in Runners and Dancers
Pain under the big toe that worsens with activity could be sesamoiditis. Learn the causes and treatments, common in…
Turf Toe: Big-Toe Sprains in Athletes
Turf toe is a big-toe joint sprain common in athletes on hard surfaces. Learn the grades, treatment, and…
Peroneal Tendonitis: Outer Ankle Pain That Lingers
Pain along the outer ankle and foot that will not quit could be peroneal tendonitis. Learn the causes and treatments…
Plantar Fibroma: The Lump in Your Arch
Felt a firm lump in the arch of your foot? It may be a plantar fibroma. Learn what it is and the treatment options…
Foot Fracture Recovery: Healing Timeline and Tips
Broke a bone in your foot? Learn the typical healing timeline, what helps recovery, and when surgery is needed. NYC…
How to Choose Block Heels That Won't Wreck Your Feet
A podiatrist's guide to picking heels you can actually wear all day. Heel shape, the 3-inch rule, toe box, cushioning…